Fat, Carbohydrates, & Calories in Good Humor Ice Cream, Mint Chocolate Chip

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	Good Humor Ice Cream, Mint Chocolate Chip

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 8, and Calories from Carbohydrate = 64. Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over. Cholesterol - The amount of Cholesterol in one serving is 15 mg. Carbohydrates - For this food, the total Carbohydrate count is 16 grams, which includes 13 grams of Sugar and there is no Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 2 grams. Minerals - In one serving there are 60 mg of Calcium, but it is not a significant source of Iron. In addition, there are 45 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.

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