About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 47 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 3, and Calories from Carbohydrate = 45.
Fat - The Total Fat grams for one serving is 0.06 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.06 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 11.3 grams. Sugar: 10.1 grams, Fiber: 0.05 grams, and Net Carbs: 11.3 grams (helpful to know if you're counting carbs).
Protein - There are 0.7 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There is 1 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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