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Golden Corral Squash Medley

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 66 Calories per serving. A closer look shows: 45 Calories from Fat, 0 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 5 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - For this food, the total Carbohydrate count is 3 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - This food has no Protein at this serving size.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 79 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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