About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 93 Calories. This breaks down as 35 Calories from Fat, 65 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.8 grams of Total Fat. This is made up of 0.8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - One serving has 14.8 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 16.3 grams, with no Sugar and 1.1 grams of Fiber. There are 15.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - In one serving there are 20 mg of Calcium and 40 mg of Iron. In addition, this food has 74 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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