About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 195 Calories. This breaks down as 72 Calories from Fat, 120 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 8 grams of Total Fat. There is an unknown amount of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for.
Cholesterol - One serving has 21 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 157 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.