About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 10 Calories from Fat, 132 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving has 1 gram of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 18 grams of Sugar and there is no Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 230 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.
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