Home  |  Weight-By-Date Diet Software

 
Ghirardelli Intense Dark Chocolate Bar, Twilight Delight, 72% Cacao

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 153 Calories from Fat, 68 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 13 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).T4 grams of Fiber.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Chips, 60% Cacao Bittersweet
Chocolate Chips, Classic White
Chocolate Chips, Milk Chocolate
Chocolate Chips, Semi Sweet
Cookie Mix, Chocolate Chip
Intense Dark Chocolate Bar, Citrus Sunset
Intense Dark Chocolate Bar, Espresso Escape
Intense Dark Chocolate Bar, Toffee Interlude
Muffin Mix, Double Chocolate
Squares Chocolate, 60% Cacao Dark Chocolate
Squares Chocolate, Dark Chocolate with Mint Filling
Squares Chocolate, Milk Chocolate with Caramel Filling
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.