Home  |  Weight-By-Date Diet Software

 
Garden of Eatin' Pita Chips, Greek Isle

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 12, and Calories from Carbohydrate = 76.

Fat - One serving has 4.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.5 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 1 gram of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, this food has 280 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Mini White Strips
Mini Yellow Rounds
Organic Microwave Popcorn, Butter
Organic Microwave Popcorn, no Oil
Pita Chips, Asian Spice
Pita Chips, Brown Sugar and Cinnamon
Pita Chips, Sea Salt
Taco Shells, Blue Corn
Taco Shells, Yellow Corn
Tortilla Chips, Black Bean
Tortilla Chips, Black Bean Chili
Tortilla Chips, Blue Corn
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.