About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 511 Calories. This breaks down as 21 Calories from Fat, 441 Calories from Carbohydrate, and 62 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.37 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.87 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 110.29 grams of Carbohydrate. A closer look reveals 1.18 grams of Sugar and 14.95 grams of Fiber. Also, a serving of this size has 95.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 15.54 grams of Protein per serving.
Minerals - In one serving there are 47.36 mg of Calcium and 3.97 mg of Iron. In addition, there are 5.92 mg of Sodium and 457.32 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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