About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 257 Calories. This breaks down as 118 Calories from Fat, 75 Calories from Carbohydrate, and 81 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 13.14 grams. Of this, 1.82 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.32 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 18.76 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 9.48 grams of Fiber. Also, a serving of this size has 9.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 20.28 grams.
Minerals - In one serving there are 78 mg of Calcium and 2.84 mg of Iron. In addition, this serving size contains 0.6 mg of Sodium and 814.8 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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