About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 9 Calories from Fat, 43 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.11 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.89 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 25 grams, with no Sugar and 14.19 grams of Fiber. There are 10.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 99.9 mg of Calcium in each serving of this food. In addition, this food has 180 mg of Potassium and 105 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 12 International Units of Vitamin A and 6 mg of Vitamin C.
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