About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 960 Calories per serving. A closer look shows: 290 Calories from Fat, 224 Calories from Protein, and 468 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 33 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 21.5 grams left over.
Cholesterol - There are 115 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 117 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 9 grams of Fiber. Also, a serving of this size has 108 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 56 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 2350 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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