Home  |  Weight-By-Date Diet Software

 
Farmland Foods Nutrition Wise, Boneless Center Cut Thick Pork Chops

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 25 Calories from Fat, 88 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.

Cholesterol - One serving has 60 mg of Cholesterol.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 22 grams of Protein per serving.

Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, this serving size contains 230 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Hot & Zesty Sausage Roll
Hot Smoked Sausage Links
Julienne Ham Strips
Julienne Turkey Strips
Lower Sodium Bacon
Nutrition Wise, Boneless Asian Five-Spice Rub Seasoned Pork Loin Filet
Nutrition Wise, Boneless Center Cut Thin Pork Chops
Nutrition Wise, Boneless Chipotle Barbecue Rub Seasoned Pork Loin Filet
Nutrition Wise, Boneless Citrus Ginger Rub Seasoned Pork Tenderloin
Nutrition Wise, Boneless Fresh Pork
Nutrition Wise, Boneless Pork Loin Filet
Nutrition Wise, Boneless Pork Loin Roast, Center Cut
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.