About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 180 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 140, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - One serving has 90 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - At this serving size Iron is 1.08 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 110 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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