Home  |  Weight-By-Date Diet Software

 
Fantastic World Soup Cup, Summer Vegetable Rice

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 5 Calories from Fat, 100 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 6 grams, Fiber: 4 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 630 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (4500 International Units) and Vitamin C (2.4 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Soup Cup, Mamma's Minestrone
Soup Cup, New Year Hot and Sour Soup
Soup Cup, Sesame Miso
Soup Cup, Southwest Tortilla Bean
Soup Cup, Spicy Thai
Soup Cup, Split Pea
Soup Cup, Tuscan Tomato and Shells
Soup Cup, Vegetarian Chicken Noodle
Soup, Blarney Stone Creamy Potato
Soup, Cha Cha Chili Bean
Soup, Dutch Split Pea
Soup, New England Vegetarian Chicken Noodle
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.