Entenmann's Popems, Glazed Chocolate

 
Nutrition Facts Label for Entenmann's Popems, Glazed Chocolate
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 310 Calories per serving. A closer look shows: 198 Calories from Fat, 8 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Entenmann's Popems, Glazed Chocolate

Fat - One serving has 22 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16 grams) is unaccounted for.

Fat Gram Chart for Entenmann's Popems, Glazed Chocolate

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 16 grams of Sugar and 1 gram of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 160 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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