About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 126, Calories from Protein = 12, and Calories from Carbohydrate = 180.
Fat - One serving has 14 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 31 grams, Fiber: 1 gram, and Net Carbs: 44 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 210 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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