Food Labels & Calorie Chart - El Pollo Loco Salad Dressing, Ranch

Home | Weight-By-Date Diet Software

	El Pollo Loco Salad Dressing, Ranch

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 230 Calories per serving. A closer look shows: 216 Calories from Fat, 4 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 24 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (20 grams) is unaccounted for. Cholesterol - There are 10 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 1 gram. Minerals - Both Calcium and Iron content for this food is unknown.There are 390 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

	More Health and Fitness Tools BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Blood Pressure Assessment How healthy is your blood pressure? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Pollo Bowl, Ultimate Quesadilla, Cheese Quesadilla, Chicken Verde Salad Dressing, Creamy Cilantro Salad Dressing, Light Creamy Cilantro Salad Dressing, Light Italian Salad Dressing, Thousand Island Salad, Caesar Pollo Salad, Caesar Pollo, without Dressing Salad, Garden Salad, Loco, with Creamy Cilantro Dressing Salsa, Avocado Salsa, Hot See All Related Foods