About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1090 Calories per serving. A closer look shows: 495 Calories from Fat, 188 Calories from Protein, and 396 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 55 grams of total Fat. There can be several types of Fat in each food. In this case 21 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 33.5 grams left over.
Cholesterol - There are 110 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 99 grams, which includes 7 grams of Sugar and 14 grams of Fiber. There are 85 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 47 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 3040 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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