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Einstein Bros Bagel, Wild Blueberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 350 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 44, and Calories from Carbohydrate = 308.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 77 grams. Sugar: 9 grams, Fiber: 3 grams, and Net Carbs: 74 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 11 grams of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 3.6 mg of Iron. In addition, there are 510 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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