About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 660 Calories. This breaks down as 190 Calories from Fat, 304 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below.
Fat - One serving has 21 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (11 grams) is unaccounted for.
Cholesterol - One serving has 445 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 76 grams, which includes 9 grams of Sugar and 2 grams of Fiber. There are 74 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 41 grams of Protein per serving.
Minerals - In one serving there are 400 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 1350 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1000 International Units of Vitamin A in each serving.