Calorie Counting Made Easy - Edy's Slow Churned, Rich & Creamy, Pumpkin (Holiday)

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	Edy's Slow Churned, Rich & Creamy, Pumpkin (Holiday)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 100 Calories per serving. A closer look shows: 25 Calories from Fat, 8 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 3 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 2 grams of Protein in each serving of this food. Minerals - In one serving there are 60 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 55 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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