About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 395 Calories. This breaks down as 174 Calories from Fat, 195 Calories from Carbohydrate, and 34 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19.27 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 19.27 grams left over.
Cholesterol - One serving has 80.44 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 48.67 grams, the Sugar content is unknown (it was not provided), and 2.71 grams of Fiber. There are 46 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8.48 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 438 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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