About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 48 Calories from Fat, 44 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5.3 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 5.3 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 10.9 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 2.1 grams.
Minerals - There are 0.32 mg of Iron and 780 mg of Calcium in each serving of this food. In addition, this serving size contains 27 mg of Sodium and 108 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 15000 International Units of Vitamin A in each serving.
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