Home  |  Weight-By-Date Diet Software

 
Earth's Best Split Pea & Carrot My First Soup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 22, Calories from Protein = 16, and Calories from Carbohydrate = 60.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, there are 0 grams of Trans Fat, and there are 2.5 grams left over.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 5 grams, Fiber: 5 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.44 mg. In addition, this serving size contains 90 mg of Sodium.

Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (12 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sesame Street Organic Alphabet Pasta
Sesame Street Original Organic Crunchin' Crackers
Sesame Street Strawberry Sunny Days Snack Bars
Sesame Street Very Vanilla Letter of the Day Cookies
Spaghetti with Cheese
Spinach and Potatoes
Spring Vegetables & Pasta
Strawberry Banana Cereal Bars
Summer Vegetable Dinner
Sweet Potato & Chicken Casserole
Sweet Potato Cinnamon My First Soup
Sweet Potatoes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.