Home  |  Weight-By-Date Diet Software

 
Dunkin' Donuts Clam Chowder

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 230 Calories per serving. A closer look shows: 100 Calories from Fat, 40 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 11 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for.

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 6 grams of Sugar and 1 gram of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 10 grams.

Minerals - In one serving there are 150 mg of Calcium and 4.5 mg of Iron. In addition, there are 990 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Biscuit
Cappuccino
Cappuccino with Soy Milk
Cappuccino with Soy Milk and Sugar
Cappuccino with Sugar
Cinnamon Cake
Coffee Roll
Coffee Roll, Fancies Chocolate Frosted
Coffee with Cream and Sugar
Coffee, Berry Berry Iced
Coffee, Blueberry
Coffee, Caramel
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.