About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 90 Calories from Fat, 76 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 10 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 19 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg, but Iron amount could not be obtained. In addition, this serving size contains 75 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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