About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 192 Calories per serving. A closer look shows: 108 Calories from Fat, 8 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12.01 grams of total Fat. There can be several types of Fat in each food. In this case 7.11 grams are from Saturated Fat, 0.03 grams are from Trans Fat, and there are 4.87 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 2.59 mg.
Carbohydrates - Total Carb count for one serving: 21.98 grams. Sugar: 17.12 grams, Fiber: 2.81 grams, and Net Carbs: 19.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.92 grams.
Minerals - In one serving there are 13.69 mg of Calcium and 1.18 mg of Iron. In addition, this serving size contains 1.48 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 49.58 International Units of Vitamin A.
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