Donatos Salad, Entree Chicken Harvest - Healthy Foods and More

Home | Weight-By-Date Diet Software

	Donatos Salad, Entree Chicken Harvest

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 514 Calories per serving. A closer look shows: 288 Calories from Fat, 128 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 32 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 32 grams are unaccounted for. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: Unknown, Fiber: 5 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 32 grams. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us). Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

	More Health and Fitness Tools BMI Calculator How healthy is your weight? Target Heart Rate Calculator What HR Zone is right for you? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Pizza, Vegy, No Dough Pizza, Vegy, Thin Crust Pizza, Vegy, Traditional Crust Pizza, White, Thin Crust Roasted Red Pepper Croutons Salad, Caesar Side Salad, Italian Chef Entree Salad, Italian Garden Side Salad, Tuscan Chicken Caesar Entree Sandwich, B.L.T. Ciabatta Sandwich, Chicken Bacon Ranch Ciabatta Sandwich, Pepperoni Ciabatta See All Related Foods