About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 521 Calories. This breaks down as 135 Calories from Fat, 248 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 15 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 15 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 62 grams, the Sugar content is unknown (it was not provided), and 3 grams of Fiber. There are 59 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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