Home  |  Weight-By-Date Diet Software

 
Don Pablo's Side Order, Charro Beans

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 96 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 20, and Calories from Carbohydrate = 64.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 2 grams, Fiber: 6 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 333 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad Dressing, Cilantro Ranch Dressing
Salad Dressing, Don's House Vinaigrette
Salad Dressing, Honey Mustard
Salad Dressing, Low Fat French
Salad Dressing, Ranch
Side Order, Black Beans
Side Order, Chile-Mashed Potatoes, with Cheese Topping
Side Order, Chips and Salsa, 12 Chips and 2 Oz. Salsa
Side Order, Combo Cheese
Side Order, Combo Cheese Topping
Side Order, Guacamole
Side Order, Mexican Rice, Vegetarian, Includes Cheese Topping
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.