Home  |  Weight-By-Date Diet Software

 
Dole Salad, Packaged, Shredded Lettuce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 15 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 10 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 3.6 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Packaged, Mediterranean
Salad, Packaged, Organic Baby Spinach
Salad, Packaged, Organic Hearts of Romaine
Salad, Packaged, Romano Kit
Salad, Packaged, Say Cheese
Salad, Packaged, Shredded Carrots
Salad, Packaged, Spinach
Salad, Packaged, Spring Garden Kit
Salad, Packaged, Summer Salad Kit
Salad, Packaged, Sunflower Ranch Kit
Salad, Packaged, Taco Toss Kit
Salad, Packaged, Very Veggie
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.