About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 120 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 25 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium, but Iron content is unknown. In addition, this food has 350 mg of Potassium and 10 mg of Sodium in each serving.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 60 mg of Vitamin C.