Dixie Diner Cookie Mix, Coconut Macaroonie - Healthy Food? Get the Facts.

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	Dixie Diner Cookie Mix, Coconut Macaroonie

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 9 Calories from Fat, 8 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1 gram of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - There are 2 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 31 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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