About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 860 Calories. This breaks down as 387 Calories from Fat, 320 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 43 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 24.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 22 mg.
Carbohydrates - For this food, the total Carbohydrate count is 80 grams, the Sugar content is unknown (it was not provided), and 8 grams of Fiber. There are 72 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1679 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.