About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 20, and Calories from Carbohydrate = 72.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 175 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
| 
