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Del Monte Tropical Fruit, Plastic Cup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 70.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 18 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - This food has no Protein at this serving size.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 5 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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Tomato Wedges
Tropical Fruit Salad, Pull-Top Can
Very Young Small Sweet Peas
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White Corn
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Whole Green Beans
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