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Del Monte Mandarin Orange Segments, Plastic Cup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 68.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 17 grams, Fiber: 0 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs).

Protein - There is no Protein in this food.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 10 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 60 mg of Vitamin C in each serving.
 
 

 
 
 
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