About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 10 Calories from Fat, 172 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 43 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 42 grams (helpful to know if you're counting carbs).
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 130 mg of Potassium and 5 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.