Home  |  Weight-By-Date Diet Software

 
DeBoles Wheat Free Corn Spaghetti Style Pasta

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 16, and Calories from Carbohydrate = 172.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 43 grams, with no Sugar and 5 grams of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - At this serving size Iron is 1.8 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 15 mg of Sodium and 170 mg of Potassium in this food.

Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Rice Elbow Style Pasta & Cheese
Rice Fettucini
Rice Lasagna
Rice Penne
Rice Shells & Cheddar
Rice Spaghetti Style Pasta
Rice Spirals
Rigatoni Pasta
Spaghetti Style Pasta
Tomato & Basil Angel Hair Pasta
Wheat Free Corn Elbow Style Pasta
Ziti Pasta
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.