Dan D Pack Prepared Mix, Organic Spelt Pancake Mix

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	Dan D Pack Prepared Mix, Organic Spelt Pancake Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 14 Calories from Fat, 284 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 1.5 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 71 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 71 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 13 grams of Protein per serving. Minerals - At this serving size Calcium is 400 mg and Iron is 9 mg. In addition, this serving size contains 142 mg of Sodium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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