About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 346 Calories per serving. A closer look shows: 135 Calories from Fat, 76 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 6 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 19 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 700 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.