About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 92, and Calories from Carbohydrate = 0.
Fat - One serving has 13 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - In one serving there are 500 mg of Calcium and 2.7 mg of Iron. In addition, there are 210 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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