About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 523 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 343, Calories from Protein = 81, and Calories from Carbohydrate = 99.
Fat - One serving has 38.16 grams of Total Fat. This is made up of 18.23 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19.93 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 216 mg.
Carbohydrates - Total Carb count for one serving: 24.72 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 20.3 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 144 mg and Iron is 3.04 mg. In addition, this food has 283.2 mg of Potassium and 1115.2 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 422.4 International Units of Vitamin A and 0.16 mg of Vitamin C.
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