About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 554 Calories. This breaks down as 380 Calories from Fat, 67 Calories from Carbohydrate, and 102 Calories from Protein. See the calorie chart below.
Fat - One serving has 42.24 grams of Total Fat. This is made up of 26.61 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.63 grams) is unaccounted for.
Cholesterol - One serving has 134.4 mg of Cholesterol.
Carbohydrates - One serving of this food has 16.8 grams of Carbohydrate. A closer look reveals 0.48 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 16.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 25.44 grams of Protein per serving.
Minerals - In one serving there are 268.8 mg of Calcium and 4.03 mg of Iron. In addition, there are 710.4 mg of Sodium and 400.8 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1629.6 International Units of Vitamin A in each serving.
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