About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 147 Calories per serving. A closer look shows: 72 Calories from Fat, 7 Calories from Protein, and 71 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 8.05 grams of Total Fat. This is made up of 1.02 grams of Saturated Fat and 0.18 grams of Trans Fat. The rest of the Fat (6.85 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 17.86 grams. Sugar: 0.33 grams, Fiber: 1.5 grams, and Net Carbs: 16.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1.71 grams of Protein per serving.
Minerals - There are 0.37 mg of Iron and 46.49 mg of Calcium in each serving of this food. In addition, this food has 38.27 mg of Potassium and 174.64 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
