About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 44, and Calories from Carbohydrate = 84.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 20 grams (helpful to know if you're counting carbs).
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg and Iron is 0.36 mg. In addition, this serving size contains 440 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.
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