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Cold Stone Creamery Topping, Waffle Cone or Bowl

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 35 Calories from Fat, 8 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 4 grams. Of this, 1 gram is from Saturated Fat and 1.5 grams are from Trans Fat. The remaining 1.5 grams are unaccounted for.

Fat Gram Chart for Cold Stone Creamery Topping, Waffle Cone or Bowl

Cholesterol - One serving has 10 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 14 grams, Fiber: 0 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this serving size contains 70 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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