Home  |  Weight-By-Date Diet Software

 
Clif Bar, Maple Nut

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 40, and Calories from Carbohydrate = 168.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 42 grams, which includes 20 grams of Sugar and 5 grams of Fiber. There are 37 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 10 grams of Protein in each serving of this food.

Minerals - There are 4.5 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, there are 220 mg of Sodium and 250 mg of Potassium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1500 International Units of Vitamin A and 60 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bar, Chocolate Chip
Bar, Chocolate Chip Peanut Crunch
Bar, Cool Mint Chocolate
Bar, Cranberry Apple Cherry
Bar, Crunchy Peanut Butter
Bar, Iced Ginger Bread
Bar, Oatmeal Raisin Walnut
Bar, Peanut Toffee Buzz
Bar, Spiced Pumpkin Pie
Builder's Bar, Chocolate
Builder's Bar, Chocolate Mint
Builder's Bar, Cookies 'n Cream
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.