About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 40, and Calories from Carbohydrate = 176.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3.5 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 20 grams, Fiber: 5 grams, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 4.5 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 300 mg of Potassium and 140 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.